Tonight on TNS I told you about a trick that could help you lose weight.
Researchers tracked 375 people who exercised on a regular basis, and the ones who always worked out at the same time each day tended to be in better shape.
Now you may be wondering why. According to researchers when you schedule your workouts and make it a routine, you’re far less likely to skip workouts.
Do you have a workout routine? Share it to help others!
